- Blue Heron
Acupuncture & Herbs1204 Savannah Rd28312 Lewes-Georgetown Hwy,
Lewes, DE 19958
Milton, Delaware 19968(302) 344-7333
Clinic HoursMon9am - 6:30pmTue9am - 6:30pmWed9am - 6:30pm
Hours apply to January 2018
PLEASE NOTE: Due to construction at Quakertown Wellness and until further notice, Lauren Mund, LAc will be located in the Active Life Acupuncture offices of Denise Demback, LAc at Shoreview Medical (Dr Jani's office) off Route 9. The address is:
28312 Lewes-Georgetown Hwy.
Milton, Delaware 19968
Call Lauren at 302-344-7333 if you have any questions or concerns.
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According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading