Resources

Here are some links to some presentations and papers I developed that describe traditional Chinese medicine (TCM) and acupuncture. The links are to PDFs and I hope that you find them helpful and interesting. Feel free to use the Contact form if you have questions or comments or would like to suggest an addition to this Resource page. Please note that what I choose to add is at my discretion. Thank you for your input.

Title Description
Introduction to Acupuncture a brief 1 pg description of acupuncture and how it works and answers to frequently asked questions

 

Introducing TCM and Acupuncture a slide presentation that discusses the different Eastern & Western worldviews, provides an introduction to acupuncture and traditional Chinese medicine (TCM), and includes some self-care acupressure tips for enhancing immunity and reducing stress

 

Introduction to Traditional Chinese Medicine a more in-depth paper on TCM

 

 

 

Here are links to information that you may find helpful in coping with the current Covid19 pandemic:

Title Description
Delaware state government information about Covid19 specific to Delaware

 

Centers for Disease Control & Prevention information about Covid19 specific to the United States of America

 

World Health Organization information about Covid19 world-wide

 

UCLA Center for East-West Medicine resource for acupressure self-care tips

 

Honoring the Merry-Go-Round an article by Deanne E. Coolidge on managing anxiety especially when it resurfaces as a result of current stressors

 

Community Coherence Project a daily 7:30am meditation offering by Dr. Krista Griffin

 

Lewes Public LIbrary

 

CAMP Rehoboth Community Center

public & non-profit organizations local to the Lewes-Rehoboth beach area offering free virtual classes

 

Andrew Sterman food blog  

Andrew Sterman is author of the book Welcoming Food, which is available from Golden Flower Chinese Herbs

https://www.youtube.com/watch?v=LiouJsnYytI Just to make you smile- Lean on Me

 

 

Here are links to qi gong (which means energy cultivation) resources:

Link Description
https://www.youtube.com/watch?v=i3wK8KBf8iM An interview by my qi gong instructor, Daisy Lee
https://www.facebook.com/daisy.lee.37266 Daisy Lee’s Facebook page
https://www.youtube.com/watch?v=IyINAjEoTIs A lovely introduction to qi gong for beginners from the Yoqi Yoga & Qi Gong channel on YouTube
https://www.youtube.com/watch?v=6zXleBtSlzM Part 1 of David Dorian Ross’s version of the 8 Pieces of Brocade that he calls AM Chi– one of my favorites and another great way to start your day
https://www.youtube.com/watch?v=k31i_8SkbYk Part 2 of the David Dorian Ross’s AM Chi
https://udayjanimd.com/video-library/ In Dr Uday Jani’s video library is a video of me doing my morning wake up qi routine based on Daisy’s shaking & cupping routine. It’s simple, brief and something you can do before any other exercise routine or just to start your day right and get ‘your juices flowing’

 

 

Here are the herbal companies who products I use:

Company Name Website URL
Golden Flower Chinese Herbs https://www.gfcherbs.com/
Classical Pearls https://www.classicalpearls.org/
DaoLabs https://mydaolabs.com/