- Blue Heron
Acupuncture & Herbs1204 Savannah Rd28312 Lewes-Georgetown Hwy,
Lewes, DE 19958
Milton, Delaware 19968(302) 344-7333
Clinic HoursMon9am - 6:30pmTue9am - 6:30pmWed9am - 6:30pm
Hours apply to January 2018
PLEASE NOTE: Due to construction at Quakertown Wellness and until further notice, Lauren Mund, LAc will be located in the Active Life Acupuncture offices of Denise Demback, LAc at Shoreview Medical (Dr Jani's office) off Route 9. The address is:
28312 Lewes-Georgetown Hwy.
Milton, Delaware 19968
Call Lauren at 302-344-7333 if you have any questions or concerns.
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You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? continue reading