- Blue Heron
Acupuncture & Herbs28312 Lewes-Georgetown Hwy,
Milton, Delaware 19968(302) 344-7333 
Latest Articles:
- • Healthy Choices for a Healthy Spring •
- • Tips and Tricks for a Sparkling Spring •
- • Fitness Routine Spring Cleaning •
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Tag Archives: eating
Healthy Eating According to Traditional Chinese Medicine
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy
Posted in Diet, Traditional Chinese Medicine
Also tagged diet, food, healthy
Comments Off on Healthy Eating According to Traditional Chinese Medicine
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when