- Blue Heron
Acupuncture & Herbs1204 Savannah Rd28312 Lewes-Georgetown Hwy,
Lewes, DE 19958
Milton, Delaware 19968(302) 344-7333
Clinic HoursMon9am - 6:30pmTue9am - 6:30pmWed9am - 6:30pm
Hours apply to January 2018
PLEASE NOTE: Due to construction at Quakertown Wellness and until further notice, Lauren Mund, LAc will be located in the Active Life Acupuncture offices of Denise Demback, LAc at Shoreview Medical (Dr Jani's office) off Route 9. The address is:
28312 Lewes-Georgetown Hwy.
Milton, Delaware 19968
Call Lauren at 302-344-7333 if you have any questions or concerns.
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Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading